Imagine the gentle pitter-patter of raindrops dancing on your window, each droplet creating a soothing sound to the ears. As you listen to the gentle sound of the rain falling, a sense of calmness envelopes you, transporting you to a realm where all worries are washed away.
Rain sounds are one of the most relaxing sounds that you can listen to for sleep and in this article, we will explain why. Try out our ‘free rain sounds for sleeping’ audio below!
How do Rain Sounds Help with Sleep?
According to Dr. Shelby Harris, a behavioral sleep medicine specialist, rainfall sounds can help to lull the brain to sleep, block out external sounds and induce a state of meditation to relax the body.
Rain is considered to be pink noise, different from white noise. Unlike white noise, it does not consist of a large spectrum of frequencies. Instead, it has a consistent “whooshing” sound and is deeper than white noise. A study done also found that pink noises increases deep sleep, making it extremely beneficial.
When combined with other sounds like thunder, it changes to a natural white noise. This creates a peaceful ambiance that is ideal for falling asleep.
Benefits of Listening to Rain Sounds for Sleep
Listening to rain sounds can help to improve sleep quality and help those with insomnia to fall asleep quicker. That is because the soft sound of the water is recognized as a safe sound by our brain, making us feel sleepy.
Besides that, other benefits of listening to rain sounds include helping to reduce tension and anxiety levels, diminishes stress and enhances mood [2].
Using Rain Sounds to Help Fall Asleep
If you’re aiming for a better night’s sleep with the soothing ambiance of rain sounds, it’s essential to create the perfect sleep environment. Let the sound play in the background and ensure that the lights are dimmed down and you are in a comfortable and cozy space.
Feel free to use the rain sound in this article or check out ShutEye’s youtube channel for more relaxing sounds. Alternatively, you may also download the ShutEye® app which has a library of sleep sounds for you to choose and customize from and other additional features.
Summary
In summary, rain sounds can have profound effects on sleep quality. It induces a sense of calmness and relaxation that allows people to fall asleep faster and better. If you have insomnia, you should definitely try out sounds of nature like rainfall and see if that brings about a positive difference to your sleeping pattern and overall well-being.