Expecting a baby is an incredible experience, filled with joy, anticipation, and a flurry of new experiences. Capturing these moments and reflecting on the changes that happen along the way can make this journey even more meaningful. This are where pregnancy journals come in. A pregnancy journal is your personal record of this incredible journey, a place where you can jot down your thoughts and feelings, document your physical changes, and keep track of your baby’s growth and development.
It’s a keepsake that you’ll cherish for years to come. With so many options to choose from, finding the perfect pregnancy journal can be a daunting task. That’s why we’ve rounded up the 8 best pregnancy journals on the market, complete with pros, cons, and prices to help you make an informed decision. Whether you’re a first-time expectant mother or a seasoned pro, a pregnancy journal is a must-have for anyone who wants to capture and reflect on the beauty of pregnancy. So grab a pen, sit back, and get ready to create a lasting memory of your journey.
What is a pregnancy journal?
A pregnancy journal is a personal record of a woman’s journey through pregnancy. It provides a place for expectant mothers to document their thoughts, feelings, and experiences during this special time in their lives. A pregnancy journal is not just a record of the physical changes that occur during pregnancy, but also a space for reflecting on the emotional and psychological experiences of this transformative time.
By writing in a pregnancy journal, expectant mothers can create a lasting record of their pregnancy journey and gain a deeper understanding of their experiences. Pregnancy journals can take many forms, from simple notebooks to comprehensive guides to prenatal health and development, but they all serve the same purpose of documenting the journey of pregnancy. Whether it’s through daily journaling prompts, space for photos, or informational content, a pregnancy journal is a valuable tool for any expectant mother looking to remember and reflect on their pregnancy journey.
Do you need a pregnancy journal?
Whether or not you need a pregnancy journal is a personal decision, but many expectant mothers find it to be a valuable tool for documenting and reflecting on their pregnancy journey. If you are someone who likes to keep a personal record of your experiences, a pregnancy journal can provide a creative outlet for documenting your thoughts, feelings, and experiences throughout pregnancy.
Additionally, a pregnancy journal can be a great way to remember the little details of your pregnancy journey that may be forgotten over time. Additionally, some women find that journaling can help to reduce stress and provide a sense of control over the changes happening in their bodies. Overall, a pregnancy journal can be a valuable tool for any expectant mother looking to remember and reflect on their pregnancy journey, but it is ultimately up to each individual to decide whether or not they need one.
When should I start a pregnancy journal?
You can start a pregnancy journal at any time during your pregnancy. It’s never too late to start documenting your journey. Some expectant mothers choose to start their journal as soon as they find out they’re pregnant, while others wait until later in the pregnancy. It’s important to choose a time that feels right for you and your needs.
Keep in mind that the earlier you start, the more time you’ll have to reflect on your experiences throughout your pregnancy. Additionally, starting a pregnancy journal early can be a great way to track the changes happening in your body and keep track of any questions you may have for your doctor. Ultimately, the timing of when to start a pregnancy journal is up to each individual expectant mother and there is no right or wrong time to start.
What should I write in my pregnancy journal?
What you write in your pregnancy journal is entirely up to you, as it is a personal record of your experiences. However, here are some common things that expectant mothers choose to include:
- Thoughts and feelings: Use your journal as a place to reflect on your emotions and thoughts during pregnancy.
- Physical changes: Document the physical changes you experience during pregnancy, such as weight gain, cravings, and physical symptoms.
- Doctor visits: Record the details of each doctor’s appointment, including questions you asked and information you received.
- Baby’s development: Keep track of your baby’s growth and development, including ultrasound scans and kick counts.
- Prenatal care: Document your prenatal care, such as exercise routine, diet, and supplements.
- Expectations and hopes: Write about your expectations for your pregnancy and what you hope for your baby.
- Preparation: Keep track of your preparations for your baby’s arrival, such as creating a nursery or making a birth plan.
- Memories and milestones: Document special moments, milestones, and memories from your pregnancy journey.
Remember, your pregnancy journal is meant to be a reflection of your personal experience, so feel free to include anything else that feels meaningful and relevant to you.
The Best pregnancy journals
1. The Belly Book: A Nine-Month Journal for You and Your Growing Belly by Amy Krouse Rosenthal
The Belly Book is a journal that is designed to document the journey of pregnancy in a fun and whimsical way. Each page provides prompts for daily journal entries and encourages the expectant mother to reflect on the unique experiences of pregnancy. The cover features a whimsical design that is eye-catching and fun, making this journal a great option for those looking for a lighthearted and enjoyable way to document their pregnancy journey.
| Pros | Cons |
| • Lighthearted and fun design • Daily prompts for journaling | • Limited space for writing, some may prefer a journal with more writing space • The whimsical design may not appeal to everyone |
Price: Around $17.
2. Expectant Moments: A Pregnancy Journal by L.A. Rothman
Expectant Moments is a sleek and modern journal that provides prompts for journaling and space for photos. This journal is a great option for those who want a journal that is both stylish and functional. Each page provides ample space for writing and allows the expectant mother to reflect on the many moments of pregnancy. The design is modern and visually appealing, making this journal a great gift for any expectant mother.
| Pros | Cons |
| • Sleek and modern design • Prompts for journaling and space for photos | • Limited writing space, some may prefer a journal with more writing space |
Price: Around $13.
3. The Pregnancy Journal: A Day-to-Day Guide to a Healthy and Happy Pregnancy by A. Christine Harris
The Pregnancy Journal is a comprehensive guide that provides expectant mothers with a wealth of information about prenatal health and development. In addition to the informational content, this journal provides prompts for daily journaling and allows the expectant mother to track appointments and tests. This journal is a great option for those who want a comprehensive guide to pregnancy and want to track their progress throughout the journey.
| Pros | Cons |
| • Informative content about prenatal health and development • Prompts for journaling and space for tracking appointments and tests | • Less focus on personal reflection and emotions compared to other pregnancy journals |
Price: Around $12.
4. The Pregnancy Companion: A Personal Journal for Expectant Mothers by Katina Z. Jones
The Pregnancy Companion is a personal journal that provides ample space for writing and prompts for reflection and celebration of milestones. Thus, this journal is a great option for those who want to focus on personal reflection and want a journal that provides ample space for writing. Each page provides a prompt for journaling and allows the expectant mother to reflect on the many experiences of pregnancy.
| Pros | Cons |
| • Plenty of writing space • Prompts for reflection | • Less focus on medical information compared to other pregnancy journals |
Price: Around $15.
5. My Pregnancy Journal: A Keepsake to Remember Your Miracle by Memory Makers
My Pregnancy Journal is a soft-cover journal with decorative pages and prompts for journaling and space for photos. This journal is a great option for those who want a visually appealing journal that is also functional. What’s more, each page provides prompts for journaling and allows the expectant mother to reflect on the many experiences of pregnancy. The decorative pages add a special touch, making this journal a great keepsake for any expectant mother.
| Pros | Cons |
| • Decorative and visually appealing • Prompts for journaling and space for photos | • Limited writing space |
Price: Around $20.
6. The Expectant Mom’s Journal: A Guide to Your Pregnancy by Dr. Roger W. Harms
The Expectant Mom’s Journal is a comprehensive guide to pregnancy that provides expectant mothers with information about prenatal health and development, as well as prompts for daily journaling. Additionally, this is a great option for those who want a comprehensive guide to pregnancy and want to track their progress throughout the journey. The informational content is written by a medical professional, making this journal a reliable source of information.
| Pros | Cons |
| • Written by a medical professional • Informative content about prenatal health and development • Prompts for journaling | • Less focus on personal reflection compared to other pregnancy journals |
Price: Around $20.
7. My Pregnancy Journal: A Keepsake for Your Baby by Alex A. Lluch
My Pregnancy Journal is a beautifully designed journal that provides prompts for daily journaling and space for photos. This journal is a great option for those who want a visually appealing journal that is also functional. Each page provides ample space for writing and allows the expectant mother to reflect on the many experiences of pregnancy. The design is visually appealing, making this journal a great keepsake for any expectant mother.
| Pros | Cons |
| • Visually appealing design • Prompts for journaling and space for photos | • Limited writing space compared to other pregnancy journals |
Price: Around $40.
8. My Pregnancy: A Week-by-Week Guide and Journal by Margaret O’Connor
My Pregnancy is a comprehensive guide to pregnancy that provides expectant mothers with information about prenatal health and development, as well as prompts for daily journaling. Besides, this journal is organized by week, making it easy for expectant mothers to track their progress throughout the journey. The informational content is written by a medical professional, making this journal a reliable source of information.
| Pros | Cons |
| • Organized by week for easy tracking • Informative content about prenatal health and development • Written by a medical professional | • Less focus on personal reflection compared to other pregnancy journals |
Price: Around $15.
In conclusion, it is a wonderful way to document and reflect on the joys and challenges of pregnancy. Whether you prefer a simple, lined notebook or a more structured journal with prompts, there’s a pregnancy journal out there for everyone. By choosing one of the 8 best pregnancy journals we’ve discussed, you’ll have a keepsake that you’ll treasure for years to come. Remember, this journal is all about you and your unique pregnancy journey, so feel free to add your personal touch and make it truly your own. So, grab a pen and start documenting your journey today. Your future self will thank you!