Are you looking to improve your health and wellbeing? Health apps can help. They provide tools and resources to track and improve various aspects of your health, such as exercise, diet, sleep, and stress. There are many different types of health apps available.
With so many options, it can be hard to know where to start. That’s where this guide comes in. We’ve selected the best health apps for Android and iOS. Whether you want to track your fitness, manage a chronic condition, or just improve your overall health, there’s a health app that can help.
Let’s explore some of the top health apps available today. This list also includes some free health apps, for those who are looking for affordable options.
10 Best Health Apps
| App | Our Rating |
| 1. ShutEye | Best Sleep Tracking App |
| 2. 7 Minute Workout | Best Quick Workout App |
| 3. MyFitnessPal | Best Fitness App |
| 4. Medisafe Pill Reminder | Best Medication Tracking App |
| 5. Calm | Best Meditation and Relaxation App |
| 6. Fitbit | Best Comprehensive Fitness Tracker |
| 7. Noom | Best Nutrition App For Weight Loss |
| 8. Nike Training Club | Best Workout App |
| 9. WebMD | Best Health Information and Resource App |
| 10. Talkspace | Best Online Mental Health App |
How We Chose Health Apps
To choose the health apps for this blog post, some of the things that we considered are popularity, user ratings, usefulness, relevance and affordability.
We also looked at the features and capabilities of each app, as well as any potential drawbacks with data from the Google Play Store, Apple Store, and other sources.
It’s important to note that the effectiveness of health apps can vary, and the best app for you depends on your needs and goals. That’s why we’ve included a range of apps covering different topics and needs so you can find the one that’s right for you.
10 Best Health Apps for Android and iOS
1. ShutEye (Best Sleep Tracking App)
ShutEye is a patented sleep-tracking app that can help you to improve the quality of your sleep. It provides a comprehensive sleep analysis and tracks any sleep sounds (snoring, sleep talking, etc.) that you make. Other features include guided meditation exercises, sleep stories, a sleep sound library, and the ability to set goals and track your progress.
While it is not a free app, there is a free 7-day trial that users can try. In that trial, users will have access to premium features.
Rating: 4.8/5 (App Store)
Total downloads: 10,000,000+
Price: $9.99 per month or $59.99 per year
Best for: Individuals looking to improve their sleep and manage sleep-related issues.
| Pros | Cons |
| Uses artificial intelligence algorithms to help track your sleep | Not compatible with apple watch |
| Includes sleep aids such as sleep sounds, guided meditation and sleep stories | Subscription may be required for certain features |
| Free 7-day trial |
2. 7 Minute Workout (Best Quick Workout App)
This 7 minute workout app provides a variety of high-intensity interval training (HIIT) workouts that can be completed in as little as 7 minutes. It includes a timer, video demonstrations of each exercise, and the ability to track your progress.
Rating: 4.7/5 (Google Play Store)
Total downloads: 50,000,000+
Price: $19.99 per month or $49.99 per year
Best for: Individuals looking for quick, high-intensity workouts that can be done at home.
| Pros | Cons |
| Convenient and easy to use | Subscription may be required for certain features |
| Quick and effective workouts | Workouts may not be suitable for everyone |
3. MyFitnessPal (Best Fitness App)
This app is a comprehensive nutrition and fitness tracker that allows you to track your diet, exercise, and weight. It includes a large database of foods and exercises, as well as tools for tracking your progress and setting goals.
Rating: 4.7/5 (Google Play Store)
Total downloads: 100,000,000+
Price: $19.99 per month or $79.99 per year
Best for: Individuals looking to track their diet and exercise and set health-related goals.
| Pros | Cons |
| User-friendly interface | Inaccurate or incomplete food database reported by some users |
| Large database of foods and exercises | Some features may require a subscription to access |
| Ability to connect with friends for support and motivation |
4. Medisafe Pill Reminder (Best Medication Tracking App)
This app is a medication tracker that helps you to set reminders for taking your medication, and track your medication history. You can also invite caregivers so that they can remind you to take your medicine.
Rating: 4.6/5
Total downloads: 10,000,000+
Price: Free (Premium version: $2.99- $54.99/year)
Best for: Individuals who need help remembering to take their medication or who want to keep track of their medication history.
| Pros | Cons |
| Convenient and easy to use | Not compatible with Apple watch |
| Reminders to help with medication habits | Subscription may be required for certain features |
5. Calm (Best Meditation and Relaxation App)
This app provides a variety of mindfulness and meditation exercises, along with relaxation techniques and sleep stories.
Rating: 4.8/5
Total downloads: 50,000,000+
Price: $19.99 per month or $69.99 per year
Best for: Individuals looking to reduce stress, and anxiety and improve their overall well-being.
| Pros | Cons |
| User-friendly interface | Some users have reported glitches or slow performance |
| Ability to track progress | Subscription may be required for certain features |
| Wide range of exercises and techniques |
6. Fitbit (Best Comprehensive Fitness Tracker)
This app is a comprehensive fitness tracker that allows you to track your physical activity, sleep, and nutrition. It includes a variety of features such as a step tracker, a heart rate monitor, and the ability to set fitness goals and track your progress.
Rating: 4.4/5
Total downloads: 100,000,000+
Price: $9.99 per month or $79.99 per year
Best for: Individuals looking for a comprehensive fitness and exercise tracker that can help them monitor and improve their overall health.
| Pros | Cons |
| – User-friendly interface | Some users have reported glitches or slow performance |
| Wide range of features | Subscription may be required for certain features |
| Ability to connect with friends for support and motivation |
7. Noom (Best Nutrition App For Weight Loss)
The Noom app is a nutrition, meal and food tracker app. It is designed to help you reach your weight loss goals and lead a healthy lifestyle. It follows an approach of psychology, technology, and human coaching for best results. Some of the app features include food logging, healthy recipes, meal plans, health insights and interactive lessons.
Average Rating: 4.2/5 Stars
Total Downloads: 10,000,000+
Price: $9.99 to $199.99 (Depending on program)
Best For: Individuals looking to track their diet and lose weight.
| Pros | Cons |
| User-friendly interface | Some features may require a subscription to access |
| Large database food recipes | Can be costly |
| Human coaching available |
8. Nike Training Club (Best Workout App)
Being one of the more popular fitness apps, Nike Training Club provides a variety of workouts and exercises, along with training plans and workout-tracking tools. It includes video demonstrations of each exercise and the ability to set goals and track your progress.
Rating: 4.7/5 (Google Play Store)
Total downloads: 50,000,000+
Price: Free
Best for: Individuals looking for a variety of workouts and exercises to choose from and who want to track their progress.
| Pros | Cons |
| Wide range of workouts and exercises | Some users have reported glitches or slow performance |
| Helpful video demonstrations for proper form | Subscription may be required for certain features |
9. WebMD (Best Health Information and Resource App)
This app provides information and resources on a wide range of health topics, including diseases, conditions, treatments, and medications. It also includes tools such as a symptom checker and a medication tracker.
Rating: 4.5/5 (Google Play Store)
Total downloads: 50,000,000+
Price: Free
Best for: Individuals looking for information and resources on a wide range of health topics.
| Pros | Cons |
| Wide range of information and resources | Some users have reported slow or glitchy performance |
| Helpful tools for managing and tracking health | Information provided may not be complete or up-to-date |
10. Talkspace (Best Online Mental Health App)
These days, people recognize that mental health is just as important as physical health. What sets Talkspace apart from other mental health apps is that patients have access to both therapists and psychiatrists. This allows patients to seek help for mental health issues conveniently. It also includes features such as messaging, video chat, and the ability to track your progress.
Rating: 4.5/5 (Google Play Store)
Total downloads: 5,000,000+
Price: Free (Therapy sessions are on a paid basis)
Best for: Individuals who are seeking therapy or counseling and who want the convenience of accessing it online.
| Pros | Cons |
| Convenient access to therapy from anywhere | Some users have reported slow or glitchy performance |
| Messaging and video chat features for communication with a therapist | Therapy sessions may not be suitable for everyone |
Overall, health apps can be a useful tool for tracking and improving your health and well-being. However, it is important to note that the accuracy and reliability of health apps can vary, and they should not be used as a replacement for professional medical care. If you have a serious medical or mental health emergency, do seek immediate professional help.With that said, the health apps we have highlighted in this blog post are among the best available, and we hope they will help you on your journey to better health.