It can be hard to fall asleep when the environment that surrounds us is extremely chaotic. Neighbors screaming and stomping perpetually. Hearing the constant sounds of cars driving past without a break. Times like these just make you want to drown out the chaotic symphony with the relaxing sounds of nature.
The gentle rustle of leaves dances on the breeze, harmonizing with the soothing murmur of a nearby stream. Crickets chirping and birds singing rhythmically, their song resonating all around us. Try out the ‘nature sounds for sleep’ audio below, where the beauty of nature will lull you into a deep sleep.
How Does Nature Sounds Help With Sleep?
According to researchers at Brighton and Sussex Medical School (BSMS), nature sounds can physically alter our brain connections and reduce the body’s ‘fight-or-flight’ instincts [1]. Not only that, nature and ‘green’ environments have always been linked to relaxation and well-being for years.
Listening to relaxing nature sounds like ocean sounds, rain sounds, bird sounds, forest sounds, thunderstorm sounds, and water stream sounds can calm the mind and body. This helps you to get a good night’s sleep.
Benefits of Listening to Nature Sounds for Sleep
Nature sounds make for great sleep sounds as it is able to aid individuals in falling asleep and getting a much more restful sleep at night. But those aren’t the only benefits, here are some others:
- Allows for relaxation: the relaxing sounds of rainfall, ocean waves, and birdsong have a calming effect on the mind and body, helping to reduce stress and tension before bedtime.
- Reduces stress: Listening to the relaxing sound of nature can lower levels of stress hormones like cortisol, promoting a sense of tranquility and well-being conducive to sleep.
- Induces sleep: Nature sounds have been shown to help initiate sleep by promoting relaxation and signaling to the brain that it’s time to wind down and rest.
- Improves sleep quality: By promoting relaxation and reducing stress, nature sounds can contribute to deeper, more restorative sleep, leading to improved sleep quality and overall well-being.
Summary
In summary, nature’s sounds not only help you to relax, and relieve stress and anxiety, it serve as a wonderful aid for sleeping. If you’re eager to experience the soothing effects of nature’s symphony firsthand, why not try ShutEye®, a patented sleep-tracking app featuring a library of different sounds for sleep?
With just a few taps, you can seamlessly integrate these tranquil sounds into your bedtime routine and get a better night’s rest. Try it for free!
