Sleep deprivation has become a problem affecting many people’s lives, which refers to getting less than the needed amount of sleep. Generally, adults need about 7 to 8 hours of sleep each night. Children and teens need even more nightly sleep than adults.
Sleep deprivation could be divided into several degrees according to its frequency and duration of occurrence. For most people, a short lack of sleep once or twice does not need concern. However frequent or prolonged sleep deprivation can cause serious health issues.
Am I suffering from sleep deprivation? Whether my problem is severe? This sleep-deprived test attempts to help you answer these questions and learn more information about your own sleep quality.
(This test is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions.)
[qsm quiz=8]
