Are you suffering from sleep apnea? Take this sleep apnea test at home and find out!
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What is sleep apnea?
Obstructive sleep apnea (OSA) is a serious sleep disease that many people have. During sleep, it causes breathing to cease and start periodically. Sleep apnea can cause sleep loss and shallower total sleep due to nightly disruptions. Sleep deprivation has been linked to a variety of health issues that affect a person physically, intellectually, and emotionally.
As a result, it’s no surprise that sleep apnea has been linked to a variety of health issues. Untreated sleep apnea elevates the risk of a variety of cardiovascular issues, including high blood pressure, heart attack, heart disease, and stroke, due to how it disrupts oxygen balance in the body. There are numerous varieties of sleep apnea, but obstructive sleep apnea is the most frequent. When your neck muscles relax and restrict your airway during sleep, this sort of apnea happens. Snoring is a common symptom of obstructive sleep apnea.
Treatments for sleep apnea
There are treatments for obstructive sleep apnea. A gadget that employs positive pressure to keep your airway open while you sleep is one therapeutic option. A mouthpiece that pushes your lower jaw forward while you sleep is another possibility. Surgery may also be a possibility in rare circumstances.
If you have sleep apnea symptoms, you should see a doctor right once. It’s tough to treat sleep apnea without first figuring out what’s causing it. The doctor may suggest an overnight sleep study to assess your sleep, including your breathing, if necessary.
If a person is diagnosed with OSA, treatment can help them sleep better and reduce their risk of long-term health problems. A doctor who is familiar with a patient’s circumstances is in the best position to discuss treatment options and hazards, as well as give specific suggestions. Take this sleep apnea test at home if you believe you are affected by sleep apnea.
Therefore, if you find abnormal snoring, such as strong, irregular snoring. It is necessary to go to the hospital for an examination as soon as possible.
Many major hospitals have developed sleep medicine projects and even specialties, which can conduct professional sleep monitoring, which is also the main means of diagnosing sleep-disordered breathing.
By the way, I’d like to recommend ShutEye, an all-in one sleep app. It provides intelligent sleep tracker, so that you can start to understand your sleep cycles from a scientific perspective. And Snore detector informs you of how much you snore during the night.