If you’re consistently exhausted and believe you’re sleep deprived, there’s a fair chance you’re dealing with a sleep disorder caused by the bad quality of sleep.
Many people with sleep problems are completely unaware of their condition. Sleep disorders come in a variety of forms. They can include issues with staying asleep and getting good sleep quality.
Take the sleep quality test* if you think you are suffering from poor sleep quality. It will help you assess the consistency of your sleep and suggest if you have sleeping issues.
*This test is not designed to replace a physician’s independent judgment about the appropriateness or risks of a procedure for a given patient. Always consult your doctor about your medical conditions.
Add 5 Points for A Answer. Add 2 Points for B Answer. Add 1 Point for C Answer. Add 0 Point for D Answer.
[qsm quiz=5]
Comments
One response to “Sleep Quality Test: Check Your Sleep Quality with A Short Quiz”
This test is quite helpful