Everyone suffers from insomnia but at different levels. Occasionally insomnia, you can listen to light music to soothe your emotions, relax your blood pressure and pulse, relieve tension, and help you fall asleep. There is even music therapy to hypnotize. Noise at night may cause disturbances and may also lead to better rest. Next, we will introduce the most relaxing sound to fall asleep to.
White Noise
If you want to sleep in a noisy environment, white noise may help you nod more easily. White noise can well cover up other noises that may interfere with sleep. Just like the hum of a rotating fan or an air conditioner, white noise provides a uniform, steady flow of sound.
In 1990, a study published in the Archives of Childhood Diseases showed that white noise helps babies sleep. The researchers used 40 babies as samples and found that 80% of them fell asleep within five minutes of hearing the white noise.
Pink Noise
Pink noise consists of all frequencies we can hear, but the energy isn’t equally distributed across them. It’s more intense at lower frequencies, which creates a deep sound.
Nature is full of pink noise, including:
- rustling leaves
- steady rain
- wind
- heartbeats
- To the human ear, pink noise sounds “flat” or “even.”
Pink noise has potential as a sleep aid. In a small 2012 study in the Journal of Theoretical BiologyTrusted Source, researchers found that steady pink noise reduces brain waves, which increases stable sleep.
Nature Sounds
If you live in an environment full of artificial noise, using outdoor sounds to help you fall asleep is an easy way to connect with nature. New research also shows that natural sounds cause the brain to focus more on extroversion rather than introversion.
Introverted attention is related to anxiety, stress, and depression states, all of which may be the opposite of sleep. The researchers also found that after listening to nature’s recordings, the human nervous system develops towards a more relaxed, “rest and digest” activity.
Ocean Sounds
The slow impact and swelling of ocean waves is a veil of natural calming noise, soothing and relaxing the brain. Therefore, we process these ocean sounds in a very different way to deal with more sudden sounds so that we can relax and even fall asleep through these non-threatening audios.
Rain Sounds
One of the most relaxing sounds”Rain is predictable, calming, stable, and non-threatening,” says Dr. Shelby Harris, a behavioral sleep-medicine specialist. According to Harris, steady rainfall noises help lull the brain into falling asleep, block outside noises, and frequently induce a more meditative state that brings on relaxation.
Other Water Sounds
Not only the ocean waves can make a relaxing sound and go to sleep. Maybe it’s the soft sound of a shower or a steady stream of streams that helps you relax at the end of a long day. One of the keys to the power of water sound to help us fall asleep is that the intensity of water sound is relatively gentle and changes gradually.
After a busy day, return home, lie in bed, and fall asleep listening to relaxing music. Wish you all have a good dream.
If you have trouble sleeping, try ShutEye®, an all-in-one sleep app. ShutEye brings a wide variety of tools to help you fall asleep and understand your sleep cycles from a scientific perspective.
So stop tossing and turning all night, and start falling asleep healthily and naturally.
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